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Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training makes them suitable for all ages. Various exercises can be performed by standing, sitting or lying.
Made form high density EVA foam
Provides firm support for all body types
Excellent for self massage, de-activating trigger points
Use for soft tissue work, stretching and core strengthening
Can be used alone or with other exercise equipment such as balls or weight
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